{"id":44352,"date":"2026-08-04T15:07:43","date_gmt":"2026-08-04T13:07:43","guid":{"rendered":"https:\/\/damenhandball.tsv-birkenau.de\/?p=44352"},"modified":"2026-08-04T15:07:45","modified_gmt":"2026-08-04T13:07:45","slug":"damen-2-3-spinning-und-jumping-fitness","status":"publish","type":"post","link":"https:\/\/damenhandball.tsv-birkenau.de\/index.php\/archives\/44352","title":{"rendered":"Damen 2 &amp; 3: Spinning und Jumping Fitness"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"755\" src=\"https:\/\/damenhandball.tsv-birkenau.de\/wp-content\/upload\/Spinning_Juli26_2.jpg\" alt=\"\" class=\"wp-image-44356\" srcset=\"https:\/\/damenhandball.tsv-birkenau.de\/wp-content\/upload\/Spinning_Juli26_2.jpg 1000w, https:\/\/damenhandball.tsv-birkenau.de\/wp-content\/upload\/Spinning_Juli26_2-300x227.jpg 300w, https:\/\/damenhandball.tsv-birkenau.de\/wp-content\/upload\/Spinning_Juli26_2-768x580.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Unsere Damen 2 &amp; 3 nutzen die Vorbereitungszeit voll aus \u2013 und das keineswegs nur in der Halle!<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"842\" height=\"1000\" src=\"https:\/\/damenhandball.tsv-birkenau.de\/wp-content\/upload\/JumpingFitness_Juli26_1.jpg\" alt=\"\" class=\"wp-image-44359\" srcset=\"https:\/\/damenhandball.tsv-birkenau.de\/wp-content\/upload\/JumpingFitness_Juli26_1.jpg 842w, https:\/\/damenhandball.tsv-birkenau.de\/wp-content\/upload\/JumpingFitness_Juli26_1-253x300.jpg 253w, https:\/\/damenhandball.tsv-birkenau.de\/wp-content\/upload\/JumpingFitness_Juli26_1-768x912.jpg 768w\" sizes=\"auto, (max-width: 842px) 100vw, 842px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Am 19. und 25. Juli traten die M\u00e4dels beim Spinning kr\u00e4ftig in die Pedale, bevor am 2. August beim Jumping Fitness die Minitrampoline zum Beben gebracht wurden. Solche Einheiten sorgen f\u00fcr die n\u00f6tige Abwechslung im Vorbereitungsalltag. Der Spa\u00df kam dabei nat\u00fcrlich nie zu kurz \u2013 und an der Kondition f\u00fcr die kommende Saison wird weiter flei\u00dfig gefeilt!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"711\" src=\"https:\/\/damenhandball.tsv-birkenau.de\/wp-content\/upload\/Spinning_Juli26_1.jpg\" alt=\"\" class=\"wp-image-44360\" srcset=\"https:\/\/damenhandball.tsv-birkenau.de\/wp-content\/upload\/Spinning_Juli26_1.jpg 1000w, https:\/\/damenhandball.tsv-birkenau.de\/wp-content\/upload\/Spinning_Juli26_1-300x213.jpg 300w, https:\/\/damenhandball.tsv-birkenau.de\/wp-content\/upload\/Spinning_Juli26_1-768x546.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ein besonderes Highlight: Auch Nachwuchsspielerinnen aus der B- und C-Jugend hatten die Gelegenheit, bei den Damen 2 &amp; 3 mitzumachen. Das soll auch in Zukunft weiter fortgef\u00fchrt werden, um die Jugend und die Aktiven noch enger miteinander zu verzahnen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vielen Dank an dieser Stelle an <a href=\"https:\/\/limitless-jumping-fitness.jimdosite.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anne<\/a> f\u00fcr die Jumping Fitness-Session sowie an das <a href=\"https:\/\/www.fit-inn.de\/\" target=\"_blank\" rel=\"noreferrer noopener\">FinInn M\u00f6rlenbach<\/a> und Steffi f\u00fcr die Spinning-Einheiten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unsere Damen 2 &amp; 3 nutzen die Vorbereitungszeit voll aus \u2013 und das keineswegs nur in der Halle!<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-44352","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/damenhandball.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/posts\/44352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damenhandball.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/damenhandball.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/damenhandball.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/damenhandball.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/comments?post=44352"}],"version-history":[{"count":4,"href":"https:\/\/damenhandball.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/posts\/44352\/revisions"}],"predecessor-version":[{"id":44362,"href":"https:\/\/damenhandball.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/posts\/44352\/revisions\/44362"}],"wp:attachment":[{"href":"https:\/\/damenhandball.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/media?parent=44352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damenhandball.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/categories?post=44352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/damenhandball.tsv-birkenau.de\/index.php\/wp-json\/wp\/v2\/tags?post=44352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}